Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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15 yr. old new to the site.

juliecheerleads
juliecheerleads
Posts: 2
Joined: 2003/05/14
United States
2003/05/14, 07:21 PM
I need to flatten my abs and lose 20 lbs for cheerleading and modeling. Anyone got any quick fixes?
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/14, 10:25 PM
Sorry Julie, No quick fixes, all good things take time, You could start by evaluating your diet and making changes there, and exercise for the abs like crunches and leg raises.

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I will lift my own weight someday!!!!!
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/05/15, 08:53 AM
Yep Sandy's right there. No quick fixes. If you want those results be prepared to work for it. We'd be happy to help you get there though. Simple tips: cut the junk out of your diet, but keep eating plenty good foods. (don't starve yourself) At your age that's a horrible thing to do. And start up an ab routine from this site, along with some cardio. Good luck Julie!

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Dont wait! Procrastinate NOW! =)
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/05/15, 09:14 AM
:o) Glad to see you're deciding to start taking control of your health at such an early age....with a little determination and patience, you'll meet your goal <smile>
Good luck Julie and welcome to FT.