• FreeTrainers.com Forums
• Beginners to Exercise
• 16 year old what should i take?

Group: Beginners to Exercise

16 year old what should i take?

Fergie45 Posts: 4 Joined: 2003/05/09	2003/05/09, 01:10 AM Im only 16 what should i take that will not hurt me later in life?I need to get big fast for next football season,so i have alot of time.Can someone help me?Thanks
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/09, 02:20 AM well wheni started to play fotbal creatine was n so i took that in the off season and it worked really well for me! but u cant forget about your protein intake. u need proteinto build muscle and carbs. so put those together u should be pretty good come next footabll season. anotherthing i wanted to ask is if u wantedto get bigger? if so u need to intake your body weight in protein gramsand then ome to get bigger. if u have anymore questions the BB1 know way more than i d bu i hope i did a good job at explanng what u have to do. good luck!! -------------- ---Kev--- Focus and Lift!!
ageis Posts: 198 Joined: 2002/10/25	2003/05/09, 01:47 PM If you want to be big, you gotta eat big. If you want to supplement (which many people recommend doing when you've hit a sticking point), the most common ones are creatine monohydrate and whey protein. -------------- Shut the f*ck up and train. Let your body do the talkin.