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16th Week Results

Carivan Posts: 8,542 Joined: 2002/01/20	2004/11/26, 05:18 PM Finished a 2nd 8 week program (16 weeks total) "Weight loss & Definition" with extra shoulders program added. The training was almost the same except for the cardio which I changed from endurance to a less intensive level of 2x10 min sessions, first to warm up, and 2nd to cool down. Trained 5 days per week in the am, Did high reps and lower weight levels. My body fat dropped another 3% and down 2 pounds. @pounds is not much in 8 weeks considering I put on muscle, thats why we don't like "scales".Pant size went from 36 to 32. Ate 5 times per day, balanced food, nothing in a box (except high protein cereal) or a can, and had 1 cheat meal per week on a Saturday or Sunday. So now, I will take my usual 2 day break and start another program on Monday with extra shoulders and chest exercises. Good luck to anybody who does the programs and feel free to email me with questions. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
t-babe Posts: 441 Joined: 2003/02/20	2004/11/27, 12:50 PM Well done on the results. You're right - best way to judge how you're doing is through the clothes you wear. Good luck on the next programme.
WAnglais1 Posts: 329 Joined: 2003/10/23	2004/11/27, 01:59 PM Rock on with your bad-self!
	2004/11/29, 10:55 AM Ivan, you're a lean mean geezer machine. I am proud to know you. Sorry I didn't see this sooner. These stickied posts are easy to miss. Congratulations and keep it up.:dumbbell::cool::dumbbell: -------------- I drive way too fast to worry about cholesterol Charlie
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/11/29, 01:19 PM Yeah, well done Ivan!