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• 17 years old .. looking for a supplement

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17 years old .. looking for a supplement

Pjr710 Posts: 34 Joined: 2004/01/18	2006/02/28, 10:39 PM hey guys .. ive been lifting for i think like 2 years .. 2 1/2 maybe .. when i first started .. i took whey protien .. i didnt really notice anything except me getting bulkier and fatter. I didnt really like that .. right now im 5'4" 135. I dont want to gain weight and i am pretty happy w/ my bench .. 235, also will everything else. I lift 5-6 times a week w/ a 2 day workout, so i guess the only thing im looking for is just something to recover a little faster, and i'd like to get a little more cut, is there anything that i can take that will help? I mean im not sure if i even need anything, but i kind of feel like its a waste if im not, so if theres anything thats good for me, and will help me recover, and i guess give me a boost in weight(not my body weight) that would be great .. any suggestions?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/01, 12:27 AM Adjust your diet to achieve your desired result. You shouldn't need any supplements at your age. -------------- Seize the day!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/01, 12:43 AM food. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Pjr710 Posts: 34 Joined: 2004/01/18	2006/03/01, 03:48 PM alrite .. well i always hear .. eat right and all that stuff .. but like i really dont know what kind of diet to follow
Dustin216 Posts: 27 Joined: 2005/09/22	2006/03/01, 04:37 PM There is a list of food on this site do a search. also there is a nutritional plan link at top of page can help u figure out how many calories, carbs,protien, fat to eat depending on yer goals ect.
Pjr710 Posts: 34 Joined: 2004/01/18	2006/03/01, 07:50 PM alrite.. i did the nutritional plan search .. i guess my only other question is this .. right now i am pretty decently cut, i would like to tone up a little more, but still gain muscle at the same time. I do not want to get bulky, just tone up, and gain muscle.. so how should i go about doing this?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/01, 09:06 PM Go to the specific diet and nutritrion forum and read and eat from the "grocery list for healthy eating". Take in at least 1-1.5gm protein per pound of body weight daily. If you want to bulk, bump the amount of protein up to 1.5-2gm per pound daily. -------------- Seize the day!