Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

19 yeras old/ 97 lbs

pomad
pomad
Posts: 2
Joined: 2008/03/31
United States
2008/03/31, 09:42 PM
im a 5'7 nineteen years old young man and i weigh 97 lbs. Id like to gain weight and build muscle. whats the fastest and easiest way?
thank you
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/01, 08:29 AM
Eat food, lots of it. Meat, nuts, milk, meat, olive oil, peanut butter, more meat, 2 twinkies, a bag of funyuns, meat, and a cream horn and a bear claw.