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2003/01/19, 07:49 PM
IM so pissed of my self
2 and half month off since my last work out ..
i was on the roll for good a year and half. this is
the longest break i ever took ...
i was working out hard 5 days aweek
8 week mass gain work out .my last work out .
should i start heavy or start out lite?
i hope i didn't lose my strength.
i start tomorrow.
let me know what you think I should do. Thanks.
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2003/01/19, 07:54 PM
Welcome back bigdavid. You will find you won't have the same stregnth as the last workout 2 1/2 months ago. The nice thing about coming back is, you will feel good again, and it won't take long to recover from where you were. Probably 4 weeks. Don't push too hard or you will get hurt.
Good Luck
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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2003/01/19, 08:24 PM
why the 2 month and a half lay off?
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2003/01/20, 05:49 PM
Welcome back bigdavid, you will get there again no problem don't be descouraged. Like carivan says it will take a few weeks so don't rush
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2003/01/27, 04:14 PM
thanks
You can add anther week off to that ..
Today was my first work out and I did shoulders,
I feel so sore, IM not the same as I was 2 months ago.
I was able to lift 75% of what I normally do.
I hope I can go back to my regular work out in 2 weeks.
I like the way it feels but upset for missing it for so long.
oh well
thank you all ...
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2003/01/28, 12:04 AM
yeah it won't take long to get back to where u were. i was laid up 3 months with a shoulder injury. started back last week and i was about the same, i found that i was ok for the first exercise then fatigue set in. the endurance is what was killin me. i expect about 4-5 weeks to be where i was at prior to injury.
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2003/01/29, 08:26 PM
damn i feel so damn sore ...
and i love it ....
i see what i missed ..
thanks ...
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