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2 months into my workout program

markerr Posts: 5 Joined: 2007/12/07	2008/01/29, 07:22 AM It's been almost 2 months since I started using FreeTrainers.com to help my schedule. I'm 24 and this is the first real attempt in my life to get in shape. Luckily, I have the help of my friend who is a Gym Coach and personal trainer, nothing beats free training advice and a freind to workout with. In the two months of working out 4 days a week, i've been decreasing my portions(going on 6 months of that) and eating about 50% healthier. I've lost 8 pounds in the first month and a half. My body is getting a little bit tighter and you can start to see my arms get big, my chest take shape and my beer keg slowly become a 16 oz. I read many posts and it gets me motivated. Since working out my endurance has increased, my chronic heart pains have ceased(and I go longer in the bedroom with the Mrs.) I'm not boasting...just TESTIFYING!
yadmit Posts: 4,670 Joined: 2003/10/05	2008/01/29, 09:15 AM Congrats! Keep it up. t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
amyksmith76 Posts: 601 Joined: 2005/07/26	2008/01/29, 01:03 PM BOAST AWAY markerr! You have every reason to be proud and brag about it! That's what this is all about, and how we keep each other motivated. Great job.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2008/01/29, 01:21 PM Great Progess!!! You are doing awesome! Keep up the good work. :) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Carivan Posts: 8,542 Joined: 2002/01/20	2008/01/29, 09:16 PM Needless to say how the testosterone increases! Keep up the hard work and develop the new lifestyle. Keep us posted on your changes. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
immovablestone Posts: 151 Joined: 2005/01/19	2008/01/30, 08:28 AM Keep going man, nice work! -------------- DEFENSE! - Bas Rutten
markerr Posts: 5 Joined: 2007/12/07	2008/01/30, 02:31 PM Thanks guys...it feels soo good to look slimmer, be a little bit tighter and more confident in myself.