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Group: Beginners to Exercise

2 topics; supplements and abs

roughrida0 Posts: 1 Joined: 2006/01/07

2006/01/07, 02:10 AM Ok so I'm 21 and a college student. I love to party (I'm always smart and responsible about it) and I drink beer. Is there any way to get a six pack (I go on spring break March 3) while still goin out and have 2-3 beers every week or so? oh yea my stats are 6'1 195 with a muscular build. the most i've bench pressed is 5 reps of 235 but i've never maxxed out. I've noticed that I keep working out but don't make any more progress. I've never taken protein shakes, but i;d like to start. SHould I look into other supplements as well? My goal is to get a six pack, so should i not drink protein shakes? I read about this new thing called endothil or something, and i was thinking about trying that. Does anyone have any horror stories or good stories and suggestions? Thanks!