Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

2 weeks out...

fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/11/18, 09:46 AM
I just finished the 12 week mass for the first time and now its the 2 weeek rest. I took a week off before with most other programs but never two.. anyone here actually stop for 2 full weeks... or did you keep some sort of light lifting/cardio going... rp/bb1/philla?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/18, 10:20 AM
Maybe after a contest for me, but other than that, usually just one week unless needed for an injury to heal. This is just me....