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20 min cardio busted my ............

	2004/01/06, 09:49 AM I started the new workout using cardio as 20 mins of a hit type of cardio. I was amazed how tired I was. 12 wks of this in my routine I'll keep ya informed. Thanks again to all who encourage the diet, workout and cardio info. We'll see!!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/01/06, 09:55 AM Keep it up, with that combination your body has no choice but to respond. -------------- If you don't stand for something, you will fall for anything....
	2004/01/06, 09:59 AM Thanks BB1 youve been a ton of help throughout this time on FFT. You and Mrs. keep up the great example of FIT :)
kkor Posts: 71 Joined: 2003/01/09	2004/01/06, 11:22 AM You can always tell if you do HIIT correctly...you are just so damned glad when that 20 minutes is over!!
	2004/01/06, 02:12 PM I hear that kkor...just got back and Im DONE FOR THE DAY :)
ChimChim Posts: 20 Joined: 2003/02/25	2004/01/06, 02:43 PM so when doing HIIT cardio, do you just run faster?!?!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/06, 04:23 PM Keep it going CC. You will come down the homestretch really happy with yourself. Good work. -------------- "A will finds a way" Ivan Montreal Canada
nerraw Posts: 236 Joined: 2003/03/09	2004/01/06, 04:40 PM You go girl.. I like to mix in the HIIT stuff every other day, it works. I look forwrad to your post in a couple of weeks time. Happy days.
EMUBOY Posts: 34 Joined: 2003/07/27	2004/01/06, 04:42 PM The thing about cardio is you tend to hate it whilst doing it but after it's over you feel on top of the world.I thnik that's what is my driving force when I do it.
laneylou Posts: 277 Joined: 2003/10/21	2004/01/12, 12:22 AM I always feel wonderful after working out too, especially when I do good stretches I feel great! I'm with chimchim ... what is the HIIT? Does it mean you go faster or what?
shavondec Posts: 340 Joined: 2003/11/26	2004/01/12, 08:58 PM I actualoly like working out, its getting to the gyme that is the hardest part. But once I am there, I get in a very good mood. -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author
laneylou Posts: 277 Joined: 2003/10/21	2004/01/12, 09:05 PM I like working out too. The feeling afterwards is awesome!