20 min workout - FreeTrainers.com Forums

Group: Under 25 Club

Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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20 min workout

Bloods4eva Posts: 7 Joined: 2005/11/29	2005/12/31, 02:24 PM does anyone no a good 20 min workout?? im short on time because of homewrk any suggestions would really help

fighting_london Posts: 89 Joined: 2005/12/25	2005/12/31, 10:50 PM Fill out the profile on here and do the workouts in a 20 minutes.
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/01/01, 09:16 AM If you're looking for a shorter workout, choose the exercises that will give you the best bang for your buck. Use as little isolation exercises as possible and try using compound exercises with your main muscle groups such as bench, squat, deadlift, pullups, dips, etc. They are key to your results. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt