Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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200 Cal Meals

lunalight
lunalight
Posts: 6
Joined: 2005/12/16
United States
2005/12/26, 04:21 PM
Hello :big_smile:
I am looking for some new ideas on recipes that have around 200 cal. a serving.I eat 200 Cal meals 8 times a day and I am getting tired of the same ol stuff.Any ideas?Any help at all would be awesome,yu for your time:):love:
Luna:dumbbell:
2005/12/27, 05:31 AM
http://www.nutritiondata.com/nutrient-search.html


great site....you can search for individual ingredients under different categories by highest/lowest ....and then put those ideas together....then when the list of food shows up, you can select specific foods...and see the macronutrient breakdown per serving as well as additional health benefits of the food
lunalight
lunalight
Posts: 6
Joined: 2005/12/16
United States
2005/12/27, 02:56 PM
Ty so much Menace.I will check it out.:love::cool: