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Group: Experienced Exercise

21' s

xavier Posts: 333 Joined: 2001/01/02	2000/12/24, 06:29 PM I started doin them for like month and i think they work real good they give a real good burn and my biceps have grown since i started them. I never did them before cause i thought it was just a waste of time but they work good.
Arnold Posts: 1,112 Joined: 2000/11/27	2000/12/27, 09:39 AM I agree!.. They are great to add into your workouts if you feel that your biceps development has come to a halt. Great shocker for new growth.
sanjay Posts: 1 Joined: 2000/12/29	2000/12/29, 06:27 AM hello
allgino4life Posts: 31 Joined: 2000/12/21	2000/12/30, 04:13 PM good
allgino4life Posts: 31 Joined: 2000/12/21	2001/01/02, 03:13 PM i agree
cbutler01 Posts: 12 Joined: 2000/12/13	2001/01/02, 10:23 PM i also agree
mrhorsestud Posts: 23 Joined: 2001/01/04	2001/01/04, 12:15 AM can someone tell me what 21's are??
bore Posts: 320 Joined: 2000/12/30	2001/01/07, 01:56 AM Use them as a change from normal workout. Rob
Dark_Wolf Posts: 16 Joined: 2001/11/10	2001/01/23, 04:43 PM I agree because i have just started them about 3 weeks ago and i have went up 5 pounds on curls sence.
Flexing Posts: 80 Joined: 2000/12/28	2001/01/25, 05:52 AM yes they do work, good pump eh?
DENISP Posts: 7 Joined: 2001/11/09	2001/11/09, 09:27 PM 21`s is the old way 3 sets of 7 reps in a row = 21 reps try my 21`s,I call them 3ten`s or 10,10,10. Use any body part. Decide on 3 exercise for the same body part. Like chest " incline db fly`s,incline bb press, cable cross over. Do 10 reps of each in a row then take 30 to 45 second rest and pyramid .An other way is to use let say a seated rows machine place the pin on let see 70# do 10 reps have your partener change the pin to 90# do 10 reps then your partener change the pin to 80# do 10 reps no rest in between you don`t have to do this in this order use 3 different weight and mix match.Pyramid for 4 to 5 sets.Very good for weak point training.Please for advance only. They work great.Good luck!
spanishgirl Posts: 157 Joined: 2001/06/06	2001/11/13, 09:59 PM Hmmm...sounds like it could shock the muscle you are working...will have to try..