Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi Impala...there is a great workout routine on here for at home use.Check it out on the home page under exercise routines,just put in your personal info and it will give you a great 12 week program!!Good luck and have fun!