Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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26 years... and tired of being FAT!

tfreyder
tfreyder
Posts: 1
Joined: 2010/10/24
United States
2010/10/24, 11:50 PM
I am 26 years old, and have just surpassed the 400 lbs mark.
Such a sad feeling.

I do not have mobility problems, but I have poor eating habits, and lack of exercise.
I feel the need to sleep more then I should, and often take naps after work.

I will gladly take any advice, but I am currently doing a lot of reading on food. Anyone who who would like to point me into the right direction to read, please feel free!
IMLADYLUCK
IMLADYLUCK
Posts: 1
Joined: 2010/11/11
United States
2010/11/11, 04:14 AM
HEY SWEETIE...I AM 220LBS.I AM SO LAZY. I JUST JOINED A WORKOUT CLASS ON WENSDAY'S, TONIGHT I HAD TO TEACH IT MYSELF..SO I DID SQAUTS AND LUNGES, THEN INSTEAD OF RUNNING I SHUFFLED, WHICH IS LIKE GALUPING OR RUNNING SIDE WAYS...MY POINT FOR TELLING U THIS IS...I SHOWED MYSELF THAT I CAN EXERCISE...NOW I THINK I WILL TRY AND DO IT EVERY DAY..SO BEFORE U TAP A NAP MAKE UR SELF SHUFFLE DOWN UR HALL WAY OR IN UR BASEMENT...JUST MOVE AROUND, CAUSE I HAVE NO JOB AND ALL I DO IS SLEEP, BUT I AM GOING TO TRY AND MOVE AROUND MORE...AND EAT SMALL PORTIONS, WHICH IS HARD TO DO...BUT U CAN EAT 6 TIMES A DAY, JUST CUT UR MALS IN HALF...I ONCE LOST TEN POUNDS BY EATING SMALLER PORTIONS...I AM VERY NEW TO WORKING OUT....I ONLY WORKED OUT 3 TIMES...