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Group: Experienced Exercise

3 Day Workout Needed!!

fortsy Posts: 2 Joined: 2004/03/19	2004/03/19, 12:49 PM I am looking for a good 3 day a week weight program that hits the whole body? Any ideas. I currently weight train 5 days a week, during the summer my schedule does not allow me to be at the gym 5 X a week. Looking for I guess more of a maintenance program until the winter arrives. :) Thanks
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/19, 01:10 PM fortsy the FT programs allow you to pick how many days you train. Why dont you check them out. Welcome aboard and good luck we are all here to help when needed. Train hard - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
fortsy Posts: 2 Joined: 2004/03/19	2004/03/19, 01:26 PM Thanks mmaibohm, will do!:dumbbell: ============ Quoting from fortsy: I am looking for a good 3 day a week weight program that hits the whole body? Any ideas. I currently weight train 5 days a week, during the summer my schedule does not allow me to be at the gym 5 X a week. Looking for I guess more of a maintenance program until the winter arrives. :) Thanks ============= -------------- The essence of effective communication is remembering what its like to not know!