30 lbs to lose

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New Members Greet & Meet - Introduce yourself
30 lbs to lose

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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CindyP Posts: 2 Joined: 2002/08/13	2002/08/14, 12:20 AM Hi, I just found ft and think it's great. I do have a lot of weight to lose so any advice on how to stay on track and not get discouraged would be greatly appreciated. Thanks.

roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/14, 07:05 AM Well you need to follow a healthy diet and add weight training. I lost 30 pounds in about a 4 month period. It has stayed off and I am continuing to replace fat with muscle. You have to find your own self motivation to really make this work. If you have a fall, don't worry about it, just jump right back on. You will find good motivation here from all of us as well. -------------- Lisa
waya Posts: 8 Joined: 2002/08/13	2002/08/14, 09:45 AM Hi CindyP. I have been on weight watchers for almost 2 months now (I do it online - no time for meetings). I am losing a couple pounds every week for the most part. I do believe that lifting with a reasonable diet is the key. I have been lifting for just a little over a month. Just try to focus on the fact that this is a lifestyle change and give it time. Best of luck to you!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/14, 11:30 AM Just stay with it. I have lost 30 lbs and 5 inches since march. When you feel like you can not go on, post here and we will do our best to keep you going! -------------- Life comes by only once....Live it to the fullest!
CindyP Posts: 2 Joined: 2002/08/13	2002/08/14, 02:05 PM Thanks everyone for you feedback and encouragement. Nice to talk to people that can truly relate.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/15, 03:02 AM Hello Cindy and a big welcome to you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Rancid Posts: 20 Joined: 2002/06/03	2002/08/16, 12:47 AM To stay motivated try and picture what you would look like if you lost 30 pounds, and say to yourself that the only way you'll look like that is if you workout.Also do what Mutt said, if you need motivation, this is the place to come. Good Luck
mandre Posts: 212 Joined: 2002/04/23	2002/08/17, 10:03 PM Hi CindyP, I have 30 to lose as well. We both can do it. Lots of great people here. I have learned a lot. Good luck and if you want we can keep each other updated since we have the same amount to lose. My motivation right now is to lose the jiggly and get my thighs and booty back to where they used to be. Looking great. :) Melissa -------------- Attitudes are contagious, is yours worth catching?
soxythang Posts: 41 Joined: 2002/06/30	2002/08/21, 12:11 AM Welcome Cindy, Glad you joined us. I have had a hard time sticking with things, but this is by far the easiest thing that I have done to stay on track. I think a key to staying on the path to success, and everyday, be focused on your goals. And once you start seeing your progress, that in itself will keep you on track, because you will be so proud and you have given the chance to prove to yourself that you can do it. The hardest thing is staying with it. Alot of people get with a program, lose it, and think that they can go back to their old lifestyle, maybe lighten up a little. But that does not work. You have to slowly try to change your lifestyle, permently. But once you educate yourself, it is easy, and once you lose the weight and it is off, a couple more cheat days are on the calender, and you don't have to be so strict. When i started here, i needed to lose 30lbs as well. I have lost 15 in two months, when i thought there was nothing out there that would work to drop this last bit. But free trainers has done it for me. Stay focused, chart your cals, fats, carbs and proteins everyday to stay in your limits, and try to do your cardio and workouts when you can and you will see great progess. Good Luck to you.. You can do it. If i can, I KNOW you can. ha ha LOL -------------- You have the power to control your own destiny. Take advantage of it, because you cannot turn back time.
BradsGal007 Posts: 12 Joined: 2003/12/30	2004/01/02, 01:02 AM Hi. I'm 154 lbs and should only be about 110lbs. So, basically, i need to lose about 45 lbs. The problem is, i dont know how to go about it. I have been trying for 2 years now and i just can't seem to stick to it. I fall off the track and can't seem to hop back on until i've gained a few more pounds and its very depressing. Also, i dont really know what kind of exercising i should be doing considering a cannot get to a gym. I have weights, but that is it. But, im starting to get desperate. I need a few pointers. Anything that anyone could offer is greatly appreciated. Thank you!
fallenangelo4 Posts: 1 Joined: 2004/04/02	2004/04/02, 06:02 PM Hi I weigh 156lbs. and I need to lose around 36 pounds..I've been trying for about a year..Has anyone found anything that works? I have tried a diet- the Clevland Clinic Diet..It works..But it is really hard to stick to..Well I would really appreciate any suggestions anyone could give me. thanks :)
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/02, 06:16 PM I would suggest filling out your profile and following the nutritional guide FT gives you... plus, look up on Fit Buddy Grocery List for a body builder... it won't turn you into one (unless that is your goal) but it will give you an indication of what you should be eating... plus, don't use the term 'diet.' It's a lifestyle change... diets don't last very long, lifestyle changes are forever...:big_smile: Welcome to FT! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
mlc89 Posts: 1 Joined: 2004/05/22	2004/05/22, 02:49 PM im young, at 149 pounds summers coming around and im off school so Ive decided to lose 30 to 40 pounds I am 5"4 and I have 3 months to do so. Last summer I lost 19 pounds I dont even know how but I did and I was barely on a diet but I hope I can do that again about 3 times over being on a real diet I am determined but excited to ingredients to a recipe for succes ::dumbbell:
lig7kel Posts: 1 Joined: 2005/01/12	2005/01/12, 11:46 AM Does anyone know any excercises that will help me tone my whole body and help me lose weight?:)
MiniRuby Posts: 1 Joined: 2005/01/20	2005/01/26, 01:41 AM Hello . Monday was my first day to begin working out and dieting. I need your advice to see if I m going about this the right way. Height 5 ft Current Weight 168lbs Weightloss Goal-30 lbs Monday & Tuesday breakfasts : melon, banana, 1 wheat bread, 1 beef weiner Lunch(Monday) Tilapia fish w/lemon pepper (veggie oil) green salad (cucumber,tomato,baby carrots & lots of vinegar) water Lunch (Tuesday) Chicken breast(no skin) w/ lemon pepper same green salad , 1 wheat bread, water to drink I m walking on the treadmill 30 min. And, will do 30 min of weight machines that are available at the apt gym NEED GUIDANCE. I appreaciate any input to see what I can do to lose weight faster.
italianguyy Posts: 2 Joined: 2005/07/26	2005/07/26, 12:34 AM how can i lose about 40 lbs in a mouth is it possible?
italianguyy Posts: 2 Joined: 2005/07/26	2005/07/26, 12:36 AM can anyone tell me how i can lose close t o40lbs in a mouth is it possible? even 30 ? there s jus tgot to be something some way ?
jeri Posts: 3 Joined: 2005/07/27	2005/07/28, 12:21 AM Hi everyone! I'm new to this site, but I'm REALLY glad I found it! I need to lose 30 lbs of my post pregnancy weight and I'm hoping to do it by Oct. If anyone has any suggestions on how to speed the weight loss safely - please let me know. For some reason I'm having trouble staying motivated, and I'm getting depressed about it. I'm so glad I found this site to talk to some people who can share my pain.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2005/07/28, 12:57 AM FIT BUDDY, FIT BUDDY, FIT BUDDY... check out the older posts on how to lose weight, but just in case you're wondering here's a hint: healthy diet + regular exercise + rest = weight loss and toning. Welcome all, you all can do it. The best place to start is by filling out your profile and getting on an exercise plan. Just go to the top of this page, click on "FT Profile & Inbox" and fill out your profile. Good Luck and remember we are here to help you along the way. :big_smile: -------------- Bettia.... The secret of getting ahead is getting started. ravenbeauty@freetrainers.com
fatcats_girl Posts: 1 Joined: 2005/09/02	2005/09/02, 11:24 AM Hi, well i have to lose at LEAST 20 pounds before this month is up. I am TRYING to join the Army National Guard and in order to do so i have to lose that. I have been running a mile and doing push ups and sit ups EVERY morning with my recruiter and i have lost NOTHING whats the deal? and how can i get that last 20 pounds off?
Rainnin81 Posts: 118 Joined: 2005/05/20	2005/09/02, 07:48 PM Good luck and welcome! :)
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/09/03, 12:18 AM Welcome to the boards. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
despritgurl3 Posts: 22 Joined: 2005/11/19	2005/11/20, 05:52 PM hi im new here and i needed some advice, okay i am 5'4 and i weigh 150 i need to lose 35 lbs by march 1st. is this possible? and if so what do i need to do? i am up for anything. i dont remember ever being skinny, and im sick of being miserable, please help. desperate
LiZzYbabIE369 Posts: 1 Joined: 2006/07/13	2006/07/13, 05:34 PM Hi. My name is Liz and I need some advice fast! I am 5ft. and weight 150lbs. I want to lose 20 lbs. by Aug. 16th. My goal weight is 130lbs. I need to be thinner before high school begins for me. Please anyone! Help me!
joesaphina Posts: 1 Joined: 2007/01/06	2007/01/06, 12:28 AM hi my name is joe and i need work out tips that will help me lose weight fast, Im 5'3 and i weigh 145lbs and i want to lose about 25lbs as soon as i can for my oncoming sports
shaunbroyhill Posts: 115 Joined: 2006/12/30	2007/01/06, 01:23 PM Welcome- Remember diet and exercise are the two most important things to accomplishing your goals. You can't achieve anything without both. Imagine it this way, you need to get 20 miles in 20 minutes. Imagine you have a fast car, but no gas. That would be like the excercise with no proper diet. Or imagine having the gas, but no car. That is a good diet with no exercise. Look around the site, you will find lots of posts with much helpful information.
smjmoan Posts: 1 Joined: 2007/05/04	2007/05/04, 11:39 PM Hi. I'm new to the group. I am a 47 year old woman who is feeling a bit discouraged. I never had a problem with weight gain, but due to a hysterectomy and some change in lifestyle I need/want to lose 30 pounds to feel better about myself once again. I'm looking forward to finding support in this group
jadeypie Posts: 14 Joined: 2008/03/23	2008/03/28, 11:32 AM hi im jade n new im at ft cz im 15 n weigh 170 which 4 me is alot i hv lots of confidence even though im big :big_smile: any ideas on hw 2 lose weigh sensible bt fast xxxxxxxxxxxxxx:love::love::love::love::love::big_smile:
yessicarathsak Posts: 249 Joined: 2007/09/20	2008/03/28, 02:01 PM Eat less and exercise more. And seriously, how hard is it to add in one extra letter in your words so they're actually readable?? ============ Quoting from jadeypie: hi im jade n new im at ft cz im 15 n weigh 170 which 4 me is alot i hv lots of confidence even though im big :big_smile: any ideas on hw 2 lose weigh sensible bt fast xxxxxxxxxxxxxx:love::love::love::love::love::big_smile: =============
StarrD Posts: 1 Joined: 2009/04/21	2009/04/21, 11:54 AM I HAVE TWO KIDS AND I CANT SEEM TO LOSE MY FAT, CAN YOU PLEASE HELP ME???? PLEASE!!!
Evrgrn247 Posts: 1 Joined: 2007/12/18	2009/04/27, 02:34 PM Hello everybody,:) I?m new to ft-pro. I?m 59 years old, 5' 10, 230 lbs, I would like to loose 50 more. I have lost 20 lbs in the last 18 months. I had a set back due to foot surgery, I was bed bound for two months. My new work out will be: Mon. Weights & Cardio, Tue. Trainer & Cardio, Wed, Weights & Cardio, Thur Trainer & Cardio, Fri. Weights& Cardio Sat Cardio Sun Off Since last August I?ve lost 5% Subcutaneous fat My problem is visceral fat, and the articles I?ve read recommend Cardio 5 miles x 6 days. I?m on a beta-blocker so no matter how hard I work out I?m real hard pressed to get an average Heart rate over a hundred.
Dan-o4u Posts: 1 Joined: 2009/04/27	2009/04/27, 11:12 PM hi all i am in the same bout 37 years old male i enjoy working out at the gym but getting there and the willingness to do my workout is sometimes hard to start just need some in encouraement have a good day and good workout :)
MandaMarie24 Posts: 1 Joined: 2009/07/12	2009/07/12, 06:02 PM I want to lose thirty pounds also. I am fearful that I will gain muscle. I have large arm and leg muscle. I want to diminish them. How do I do this? I just want to lose 30lbs. Help please! ============ Quoting from roni0906: Well you need to follow a healthy diet and add weight training. I lost 30 pounds in about a 4 month period. It has stayed off and I am continuing to replace fat with muscle. You have to find your own self motivation to really make this work. If you have a fall, don't worry about it, just jump right back on. You will find good motivation here from all of us as well. =============
ctouzani Posts: 2 Joined: 2010/01/11	2010/01/30, 09:36 AM I think the first step is knowing that you deserve to be healthy and loving yourself. I've tried so many weight loss programs before and I succeeded but I would eventually gain it all back. I realized I was pushing myself too hard and too fast and really, I was doing it for other people. Do this for you! because you deserve to have a happy and healthy life just as much as the next person!! and give yourself time. you didn't just wake up one day 10 or 15 lbs heavier. you gained it little by little, you'll lose it that way. Good Luck!!:)
catalinablonde1 Posts: 1 Joined: 2010/06/08	2010/06/08, 01:13 PM i need to lose 27 lbs. how many calories a day should i eat and how much excercise shoul i do a day i wiegh 182lbs and have a muscular build
stephen.d.flynn Posts: 3 Joined: 2010/05/30	2010/06/11, 05:22 AM Cindy, Muscles is the most efficient way to burn fat. ============ Quoting from CindyP: Hi, I just found ft and think it's great. I do have a lot of weight to lose so any advice on how to stay on track and not get discouraged would be greatly appreciated. Thanks. ============= -------------- Thanks for viewing my post and feel free to drop a comment in my inbox and say hi.
RANDYLUERA Posts: 1 Joined: 2010/06/21	2010/06/21, 12:42 AM :(:dumbbell::laugh:
ayllon220 Posts: 2 Joined: 2008/10/25	2010/07/19, 09:56 AM hi everybody! i'm sasha and have always been determined to lose weight. i was 170lbs originally back in march. i really had to condition my mind and body for this but temptations are everywhere! after 3 months, i lost 5lbs - just hitting the gym thrice a week so i thought maybe if i'd go often, i'd lose more weight. and i did! went to the gym everyday, made me lose 5 more. my body was very sore after, feeling i overdid it. i took some days off. so now, i go to the gym five times a week. cut my sugar intakes, ate less carb, more proteins and veggies and yoghurt. my goal is to lose 45lbs by the end of the year and look fab!
ayllon220 Posts: 2 Joined: 2008/10/25	2010/07/19, 10:04 AM i try to motivate myself more and be determined. i always keep in mind that losing weight means loving yourself and not doing as a favor to someone else. when you lose weight, you'll feel healthy and light - that will make you happy and more beautiful.
ghgina Posts: 1 Joined: 2010/07/23	2010/07/23, 09:59 PM I always try to get motivated but it fades and I go right back to my old habits. On this web they talk about certain foods that will burn fat and lose your stomach is this true? http://www.the-body-store.com should I try it? ============ Quoting from ayllon220: i try to motivate myself more and be determined. i always keep in mind that losing weight means loving yourself and not doing as a favor to someone else. when you lose weight, you'll feel healthy and light - that will make you happy and more beautiful. =============