Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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300lb

onklo
onklo
Posts: 15
Joined: 2002/02/05
Sweden
2002/02/05, 07:56 AM
What does they mean!, Im fron Sweden so we have different meshurments!, Is it 300lb once in benchpress or is it 8??

Couse I do 8 on 200lb?

*PUMP*
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/05, 09:28 AM
I think they mean once at 300 lbs. If you can do 8 at 200 lbs., that means that you can probably do one rep. at 254 lbs. To calculate this, go to the main menu and choose ft Exercise Resources, then Exercise ft Tools, then fitness Calculators. Choose one rep. max calculation.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/06, 08:49 AM
1 kg = 2.2 lbs

Christian you can fill out the exercise programs in kgs.
No prob.