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2004/05/18, 10:53 AM
I want to increase my bench/squat/deadlift. I understand the theory behind the 3x3 training method outlined at deepsquatter.com. You train for the lift.
Would it be better to use a powerlifting routine like Gatormades or this 3x3 to make gains primarily in these 3 lifts???
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Foolish consistancies are the hobgoblins of small minds.
Charlie
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2004/05/18, 11:41 AM
Yes gator has a great plan for increaseing those lifts follw that for the 4 weeks then ask for more...any true pwoerlifting workout routine will help you out.
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LIFT HEAVY! BECOME STRONG, LIKE BULL!
7707mutt@freetrainers.com
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2004/05/18, 01:04 PM
There's also the 8x8 (German Training) routine you can consider. The 3x3 helped me a lot a couple of years back...
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**_Robert_**
Pain is temporary; glory is forever!
E-mail: rpacheco@freetrainers.com
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2004/05/18, 04:05 PM
I have been using the 3x3 in the squat to take it easy on the knees. The lower reps allow you to work with more weight. - Mike
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2004/05/18, 05:39 PM
I like 5x5 training but thats just me, theres also 10x10 training, which is very very hard, I did that to my calves one time......whew....couldn't walk harldy at all.
But I been doing 5 5 4 3 2 charlie......and its been working great for my lifts.....already reping 20lbs or so more than what i thought my max actually was!
On the 5 focas on form and expolsivness,getting it up as fast as possible( speed) I almost try and jump off the floor.......the 4 do it as powerful as possible.....the 3 and 2 ... good form but thats the shock set!
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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