Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

4-pack (2) 6-pack

BenJay07
BenJay07
Posts: 2
Joined: 2007/08/03
United States
2007/08/03, 08:07 AM
Hey i have been trying to get that 6-pack! But so far i just got a 4 pack! How do i work my lower abs and side obliques?
fallingstarr123
fallingstarr123
Posts: 3
Joined: 2007/08/03
United States
2007/08/03, 07:03 PM
try side cruches for your obliques.
get in a cruch position, go straight up as normal but then twist to the side.

for lower abs, try reverse crunches.
lay on floor in crunch position, lift lefts off the floor at 90 degree angle. Then, lift legs just enough so lower abs are off the floor.

hope this helps!
BenJay07
BenJay07
Posts: 2
Joined: 2007/08/03
United States
2007/08/03, 10:07 PM
Ill try these suggestions... And what are some good balnced diet choices??