Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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40 40 20

kmoe
kmoe
Posts: 8
Joined: 2005/03/18
United States
2005/03/18, 09:52 AM
Hi am new to the site. Just hired a trainer and going to start a 40 40 20 diet program. Any advice for me??:big_smile:
kmoe
kmoe
Posts: 8
Joined: 2005/03/18
United States
2005/03/18, 11:08 AM
thanks for the info I will do it.:big_smile:

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KMOE
kmoe
kmoe
Posts: 8
Joined: 2005/03/18
United States
2005/03/18, 11:20 AM
Are there any good book out there that anyone knows of that follow the 40 40 20 plan??

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KMOE
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/18, 04:16 PM
Welcome to freetrainers Kmoe.
40-40-20...I am assuming thats protein carbs and fat?
If so, go to "grocery list for healthy eating" post. Typ that into the fitbuddy at the bottom of this page it will take you there.
This site has great info and knowladgeable people to help you out.
What did the the personal trainer plan for you to reach your objectives?



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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
kmoe
kmoe
Posts: 8
Joined: 2005/03/18
United States
2005/03/19, 02:12 PM
The trainer has put me on a low weight high rep work out. Its really intense. He also had me increase my cardio.

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KMOE