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4'9'' and bottom heavy

aboozer Posts: 34 Joined: 2003/10/08	2004/01/06, 10:28 PM Hello to everyone. I am new at all this and would appreciate any help you can give. I am 4'9'' and about 121 lbs and carry all my weight on my hips and theighs.It wouldnt be a problem but i have short legs and have problems using some machines. Is there certian exercises i can do to make my theighs thinner and my legs appear long and leaner? All advise is more than welcome.
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/01/07, 02:26 AM Hello there and a big welcome. We cannot really spot reduce but if you put on some muscle mass, you'll have a faster metabolism and if you then also do some cardio, stretching and of course watch your diet; you'll be able to loose some fat and change silhouette. Please tell us a little bit more about yourself (fill in your profile!). -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
aboozer Posts: 34 Joined: 2003/10/08	2004/01/07, 09:34 AM I filled in my profile hopefully it will help. ============ Quoting from Philia2: Hello there and a big welcome. We cannot really spot reduce but if you put on some muscle mass, you'll have a faster metabolism and if you then also do some cardio, stretching and of course watch your diet; you'll be able to loose some fat and change silhouette. Please tell us a little bit more about yourself (fill in your profile!). =============