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5 meals a day

mrdeadly99 Posts: 124 Joined: 2005/09/21	2005/10/12, 12:05 PM Can anybody give me an example of the meals they eat in one day. Thanks
bropie Posts: 1,084 Joined: 2004/12/04	2005/10/12, 03:42 PM heres todays meals meal 1 amped up oatmeal (milk, honey, flaxseed, peanut butter, and banana) cup of coffee meal 2 peanut butter and jelly sandwich + extra piece of bread meal 3 pwo shake consists of whey, glutamine, maltodextrin, dextrose, creatine, and glutamine meal 4 white rice chicken breast leftover borcolli stuff from thanksgiving meal 5 beef burger on whole wheat meal 6 cottage cheese and flaxseed i'm only at meal 4 right now.. maybe throw in a yogurt if im hungry later. if you are looking for ideas, hit up the nutritional forum.
michelle9510 Posts: 172 Joined: 2005/07/14	2005/10/12, 07:01 PM meal 1 7:30 am 1/2 cup oatmeal mixed with 3/4 cup skim milk and 1/2 cup canned pumpkin (add cinnamon and splenda or honey to taste) 8 oz light o.j. with pasturized eggwhites blended in it and maybe some flax seed meal 2 10:00 am 1/2 cup nonfat cottage cheese and apple or pear meal 3 12:30pm lowfat lasagne (made with whole grain noodles, ground turkey, fat free marinara sauce, and nonfat cottage cheese (instead of ricotta). serving of veggie. glass ice water or skim milk. meal 4 2:30 pm carrot sticks (sometimes with low or nonfat dip) and some whole grain crackers with natural peanut butter. (measure out serving sizes). meal 5 5 pm 1 cup lentil soup with a bowl of salad (no iceburg lettuce) meal 6 8 pm i cup nonfat yogurt and/or small serving of almonds or walnuts. If for some reason I get hungry during the day and it's not time for my meals I snack on veggies and a peice or two of nonfat cheese.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/14, 05:48 PM If you having difficulty making 5 meals, here are 2 of my nine meals a day.... Biotest protein bar Whey protein isolate shake, with milk or water, depending on timing and whether I want to slow absorption with micellar cassein protein. -------------- Your two most important minerals: Iron and Chalk. If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.