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50 now 50 later

xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/23, 04:19 AM just a quick one it probably has been asked before, did do a search, could not find it Why do you have to drink half of your pwo at once and then sip rest over the next 30-45 mins... thanks Raj
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/02/24, 01:21 AM Some's theory on rate of protein absorbtion -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/24, 03:26 AM so would it harm if you just downed it
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/02/24, 05:32 AM I guess not as soon as I am done I pound 40 gram shake. Then with in a hour I eat a high carb high protein meal. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/24, 08:02 AM I normally have a 40-50g shake with malto/dextrose half of it is downed before I take shower rest is finished from there till I am out of the gym guess thats alright thanks mmaibohm
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/24, 10:57 AM Even though you are in "supercompensation" mode, it is still possible to overwhelm the digestive system. This is to prolong intake and help from gaining fat. (simple explanation without going into gastric emptying, etc.) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/24, 11:06 AM thnaks BB1, I am s simple man, that will be just fine :)
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/02/24, 07:55 PM Hmm maybe I will become a sipper then -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/25, 03:32 AM SIP away my friend :dumbbell::dumbbell: