Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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5000 calories

dukzilla
dukzilla
Posts: 2
Joined: 2001/08/01
United States
2001/08/01, 03:22 PM
Can anyone here please help with an example of a good, 5000 calorie, mass building diet? Please! Any and all help appreciated!!!
paulz
paulz
Posts: 67
Joined: 2001/07/11
United States
2001/08/01, 05:46 PM
dukzilla,
i dontknow if you can gat a good 5000 calorie diet. seems to me no one could burn that many each day and soon you'd have alot of fat to deal with. also gaining that much weight that quickly may not be good for you. i am new to this and i could be wrong.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/08/02, 11:49 AM

It seems to me like you are trying to gain mass a little too fast. How much do you wiegh and what do you do for cardio every day?
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/08/03, 02:57 AM
I know the diet you are talking about... its called the "Dead By 50" diet