Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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5000 calories

dukzilla
dukzilla
Posts: 2
Joined: 2001/08/01
United States
2001/08/01, 03:19 PM
can anyone here, please, give me an example of a good mass building 5000 calorie diet? Any and all help appreciated!!!
titanoz
titanoz
Posts: 16
Joined: 2001/07/21
Australia
2001/08/02, 08:08 AM
Eat lots of pasta, meat , fish , some fruit (great for breakfast), breads , more pasta , and any thing that tastes good, thats what I did, got good gains in mass, I admit I ate lots of not so good foods but it worked ,I don't know the calories or fat content but 45 lbs in 3mths is OK gains.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/08/04, 05:31 AM
I don't know that I can afford to pay for that many calories!! Lots of beans and pasta, rice, etc.
erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/08/09, 06:51 PM
WOW! 5000 calories. Do you read the labels on the things you buy? I think coolness and titanoz are right. I just can't phathom 5000 calories myself. What about ice cream in your protein shakes? That is what I have my son do.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/08/24, 06:49 PM
WHEIGH GAINERS
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/08/24, 11:38 PM
old post, alomost posted a good replay lol

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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.

any guy can hold a girl by the hand, but only the select few can hold her by her feet!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/05, 10:08 PM
WHEIGH GAINERS

kakaroto