Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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50Lbs programs

smallbig
smallbig
Posts: 86
Joined: 2004/12/27
Canada
2005/07/18, 07:19 PM
Everyone knows about those "add 50 pounds to your bench/squat in X amount of weeks" do you think that those programs would work for anything. ex curls or millitary press or an olympic press.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/07/18, 08:54 PM
They are usually a plan of periodization and can be applied anywhere.

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wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/07/20, 10:58 PM
Usually also a plan of specialization, and specialization can be applied anywhere.
smallbig
smallbig
Posts: 86
Joined: 2004/12/27
Canada
2005/07/27, 12:15 AM
do theis all 50 Lbs to your ___ in X amount of weeks work?