Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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5'11 180lbs

David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2006/12/13, 04:02 PM
ok so I use to workout and was in fairly good shape then I moved away for college and now im back at stage one, so I need some help, I am looking to put some size back on but not putting on to much fat on with it so im gonna do a clean bulk. I was wondering about how much fat, calories, and carbs I should be taking in to get started again. Thanks
2006/12/13, 05:52 PM
What is your maintenance level?

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