Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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6 pack

kallievanzyl
kallievanzyl
Posts: 7
Joined: 2011/02/06
South Africa
2012/11/18, 10:45 AM
Hallo.
I've been exercing for a while and can see and feel the difference. My big problem now is to transfer my 4 pack into a six pack ( I'm struugling to get rid of flabby lower ab fat) would appreciate advise.
K
2012/11/18, 12:23 PM
Look to your diet. the 6 pack is there. You just have to let it out from inder the fat. Clean up your diet.  You look fine. A constant 6 pack requires constant clean eating as wel;l as portion control.
kallievanzyl
kallievanzyl
Posts: 7
Joined: 2011/02/06
South Africa
2012/11/18, 11:19 PM
Any suggestion on what diet plan to follow.
2012/11/20, 12:42 AM
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2564
kallievanzyl
kallievanzyl
Posts: 7
Joined: 2011/02/06
South Africa
2012/11/20, 09:46 AM
thanks CharlieMV
2012/11/20, 10:04 AM
Welcome.