Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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6th meal of the day

jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2006/09/06, 02:17 PM
Is it real bad to eat 8 oz flank steak for my last meal of the day?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/09/06, 02:46 PM
Bottom line....if you are exceeding your needed calorie intake. I am taking it this is your before bed meal? Beef is normally pretty calorie dense, and 8 oz is around 480 calories. If your body needs it, then go for it. If not, then be sensible.

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Maximus from Gladiator....Strength and Honor!
jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2006/09/06, 02:51 PM
Yeah it is needed for my calorie intake, but I was just making sure. I have heard that cottage cheese is a good before bed meal, and was just seeing how flank steak would rate compared to that. Thanks