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I'm currently in my 4th week of the home programme, and enjoying it all so far.. In fact I even just got myself a set of free-weights so I can throw myself further into this fitness thing!
Anyway, I just looked to see what I have in store for me next week, and it says my programme will end next week unless I sign up for another one. I'd not expected any message like that until after 8 or 12 weeks. Is this normal, or have I read something wrong ?
Should I just tell it to continue using the same profile, or will that just effectively take me back to week 1 again ?
If you tell it to keep using the same profile then when the last week in the current program is over your new program will start with the same settings as your current one.. but you said you got some freeweights so you might want to update your profile to add some freeweights.. this shouldn't reset your current program...