Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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9g FAT PER TUNA CAN.... EFA?

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/08/27, 09:57 PM
I AM EATING TUNA WITH VEGGIES... YUM

THE THING IS EACH CAN HAS 9g OF FAT SO I WASH IT.
NOW THAT I AM GETTING REALLY INTO MY NUTRITION I ASKED MYSELF, TUNA IS A SOURCE OF EFA BUT

DOES THAT OIL IN MY TUNA CAN I EFA? EACH CAN CONTAINS 9G OF FAT AND 23 OF PROTEIN SO I TAKE 2. BUT SHOULD I EAT THAT OIL?



THX,
KAKAROTO
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/27, 10:00 PM
Start using the tuna packed in water (.07 fat). If you find it not to your taste add salsa to it. It contains only .
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/08/28, 01:18 AM
If it is vegetable oil, ditch it. If it is in olive oil, then if it is in your calorie range, eat it.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/08/28, 10:28 AM
that´s what i wanted to hear
i´ll look for it.

kakaroto