Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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poolpro
poolpro
Posts: 10
Joined: 2003/05/19
United States
2003/05/30, 05:06 PM
What is a good replacement for pull downs and chin ups in a free weight routine? I have no way to do a wide grip pull up as part of my routine.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/31, 02:02 AM
Rowing exercises also work well your back (take a look under FT exercise description).
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.