Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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A couple questions

Bumperhumper
Bumperhumper
Posts: 3
Joined: 2004/11/01
United States
2004/11/01, 07:03 PM
1. I'm looking for a good routine to broaden my shoulders, any suggestions?

2. I want to work on my chest, but dont want my arms to get any bigger than they are now, how much will the benchpress effect them?

Thanks in advance guys
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/11/01, 09:43 PM
1. FT offers an excellent shoulder program, sign up follow the program and watch your shoulders broaden.
2. Work all your muscle groups. How big are your arms? your arms are not going to get that big by working them out. If so i would be happy with my arms because they'd be 7 inches bigger now 22 inch arms would be to big.
3.Fill your profile out, so we can better help you.