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A couple questions about the FT workout.

Alienheat4 Posts: 47 Joined: 2003/09/07	2004/07/15, 09:44 PM Squats- 1 20 repetitions lbs 2 16 repetitions lbs 3 15 repetitions lbs 4 14 repetitions lbs Here is part of my leg workout. Now what percentages of my one rep max should I do for sets 1-4. I tried doing 50% for set 1, 70% for set 2, 75% for set 3 and 80% for set 4. However, I was pooped by the middle of the second set and I couldn't do anymore after that. So I am asking what percentage of my one rep max should I do for each set. Also, is the first set a warm-up set?
Alienheat4 Posts: 47 Joined: 2003/09/07	2004/07/18, 12:08 AM I'll try that on Monday. Thanks a lot.
Alienheat4 Posts: 47 Joined: 2003/09/07	2004/07/18, 12:08 AM I'll try that on Monday. Thanks a lot.