Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to the community. We can help, but first fill out your profile then familiarise yourself with the different topics. There are alot of helpful people around here to help you change your lifestyle. Remember time and hard work pays off in healthy fitness.
-------------- Nothing is too small to know, and nothing is too big to attempt!
welcome kunbi, for starters you can fill out your profile with your goals and let us know what you want, we can help you out a lot more by doing that. Also, the next step would be to start a personal exercise program on this site, just fill all the requested information and it will set up a program specifically for you. Good luck!
-------------- Bettia.... You are nothing less than Beautiful in my eyes.