A Fitness Plan?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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saif_s91 Posts: 7 Joined: 2006/01/25	2006/01/25, 04:31 AM I am a 15 yr old male, 5'7 and 140 lbs. I aint fat of anythin... but i jst want a plan to hav a 6 pac and muscelly arm. I want to know every how long should i work out? how long 2 weight lift? how much 2 carry? every other day or everyday?... thats for the arm, then i need any scheldule for having a buff 6 pac. Thank You.

saif_s91 Posts: 7 Joined: 2006/01/25	2006/01/25, 04:37 AM anyone willing to help out?
saif_s91 Posts: 7 Joined: 2006/01/25	2006/01/25, 04:44 AM i rly rly rly need any SMALL piece of advice 2 start with