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2004/03/02, 04:04 PM
Hello
I just signed up, want to get back in shape for the upcoming soccer season in a few months. I chose the "Gain Muscle Mass Training" program, but I am curious on what else I should do. I want to get my endurance up, so should I start running a mile or so every day (we have a treadmill) or something else?
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2004/03/02, 04:47 PM
You should try many things, including bike, elliptical trainer, stairmaster, etc. It will take time to build up stamina so just keep focused.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
E-mail: rpacheco@freetrainers.com
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2004/03/02, 04:55 PM
Thanks. I'm doing this all at home, so I don't have access to a lot of equipment. We do have a treadmill and a bike, though, so I've got those 2 to work with.
I'll probably have some more questions later. Thanks again, especially for the fast response.
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