• FreeTrainers.com Forums
• Beginners to Exercise
• A litte information would be awesome

Group: Beginners to Exercise

A litte information would be awesome

beaster Posts: 1 Joined: 2006/10/02	2006/10/02, 03:16 PM I'm like.. 6'1 or 6'2 and 205. I have a beer belly which i'm lookin to change. I want 1) increased muscle, big arms mainly 2) get rid of the belly any info would be awesome thanks
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/10/02, 03:17 PM Get a good diet plan in place -------------- A journey beigns with a single step. 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/10/02, 03:20 PM you could fill out your profile...that would be helpful....
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/10/02, 03:23 PM YOu need to give a bit more info to get info. My one question is why just muscle in the arms? -------------- A journey beigns with a single step. 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/10/04, 05:24 PM Well, you can just wear pants to cover up little legs. I mean, arms are all the rage now, who care's about legs.
	2006/10/04, 07:15 PM Steve - I love your posts. Usually a good laugh. -------------- Life is a lesson. You will learn it when you are gone.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/10/04, 10:42 PM Nothing like the Popeye look!:dumbbell: -------------- Thinking of a new signature line. Ivan Montreal Canada (City of Festivals)
	2006/10/04, 11:21 PM Beaser, welcome to FT. you do need a diet plan. check out the thread "grocery list for healthy eating" stickied at the top of the nutritional board. For workouts it's better to do the whole body. Try one of the exercise plans FT offers. There is one that will help you get where you want to go. -------------- Sometimes life is like herding cats. Charlie