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2002/12/05, 04:25 PM
I know I ask a lot of questions, but I just need to get things right once I decide to jump in. When an exercize is listed for individual sides, such as w/ dumbells, does the weight refer to both sides together, or just one? Also, the same question for the reps. I am currently inputting both sides for presses done together, and individually for the curls. One last thing, somehow my info for day 4 was already set (at weights and reps too high for me)??? Mayube I should start over?
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2002/12/05, 05:00 PM
For exercises for individual sides - you can enter the weight of each dumbell or both together, just be consistent.
For reps for individual side exercises - if it says to do a dumbbell curl (for example) for 12 reps, do 12 reps for EACH arm.
The info already being entered thing is a glitch, I dunno how to fix it...
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2002/12/05, 05:11 PM
I was afraid someone was gonna tell me to count each arm(just kidding). WOW the beginner workout is more intense than what I was doing on my own! Cool!
Thanks for the help.
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2003/01/04, 01:07 PM
I'm just starting my exercise program and I'm not sure how much weight to begin with. Does anyone have any suggestions?
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dmb625
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2003/01/04, 01:12 PM
It's really just trial and error. I would start off light to ensure proper form.
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