Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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a program for basketball players?

madballerz
madballerz
Posts: 2
Joined: 2004/01/08
Philippines
2004/01/08, 10:18 PM
hi does anyone know a good program for basketball players?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/09, 11:23 AM
I would recommend signing up for an FT program along with plyometric exercises to develop power and explosiveness.

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**_Robert_**
Pain is temporary; glory is forever!