Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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A Question about Bow Flex

mattawesome
mattawesome
Posts: 141
Joined: 2005/01/13
United States
2005/05/21, 12:08 AM
I now have a bow flex. A hand me down. I'm on the FT program as far as my weight training goes. As far as using the Bow Flex is it ok to replace some of the free weight work outs with the machine? And do I need to change my fittness plan from Free weights only to free weights and achine? Any help???

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