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AAFCChallenge Log - Ravenbeauty

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/13, 10:57 AM I figured I will do a weekly log on here to make it easier for others to access instead of in the pro log area. Good Luck Everyone!:love::dumbbell::dumbbell::dumbbell::love: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/13, 03:39 PM cool:) -------------- It doesnt matter. Nothing matters anymore but the relentless pursuit of the overall trophy. www.physicalfitnet.com/amy4training
Wilburburns Posts: 69 Joined: 2008/06/12	2009/01/13, 05:14 PM But I don't see any numbers here..... Are you cheating in the Strength Challenge by not posting your starting weights.... hehehehe :big_smile: Cliff
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/01/13, 07:18 PM Well she is 3 ft 2 in tall and about 75 lbs or so. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/13, 09:07 PM I wish I were that little!!! LOL!!! No I am getting my starting weights tonight, though I don't know how great they will be...but we shall see.. You will see it posted later. :) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/13, 11:11 PM Okay so they don't have barbells at the little park gym that I am using by my house so I am doing dumbell deadlifts for the first time. my starting weight for DB Straight Leg Deadlifts will be: 70 lbs 5 reps My goal in three months is to reach 100 lbs 5 Reps ------------------------- For weight loss challenge my goal in three months is to lose 30 lbs.... -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
	2009/01/14, 12:00 PM good luck Bettia! :)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/14, 08:31 PM Awh! Leo thank you!!! Hey any tips for the little one on DB Dead Lifts? Nice to see you guy! :big_smile: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
dan_into Posts: 69 Joined: 2008/11/12	2009/01/15, 12:38 PM Good luck Raven. -------------- -contentment is found when you are neither running from the past or chasing the future-
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/15, 12:44 PM Thanks Dan.. :) I am thinking of buying a barbell for the garage and some olympics and doing that. Still contemplating... -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/16, 12:03 AM Workout: Legs & Abs DB Squats: 15x30,12x30,10x40,8x50 DB Straight Leg Deadlifts: 12x30, 12x30, 10x40, 10x50 Donkey Calf Raises: 12x10, 12x10, 10x10, 8x15 Crunches 15xBW, 15xBW, 15xBW Leg Raises: 15xBW,15xBW Seated Twists: 15xBW, 15xBW Did 20 min Bike & Elliptical (10 each) 1 Minute Intervals, Level 4 Cardio. -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/01/16, 06:37 AM Nice workout !!! -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/17, 09:14 AM Why thank you Scott... :) Still need to push more though, I went a little light. -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/23, 11:17 AM Diet has been pretty good, however the work outs have been horrible, I have not had a chance to hit the gym due to, well it doesn't matter what it is due to, I should go, no excuses. Time to turn it up a notch and get down to it. This always happens in a competition, I start out slow and come out strong. :big_smile: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman