Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Ab Execrised

dolphinsa87
dolphinsa87
Posts: 4
Joined: 2003/08/10
United States
2003/08/18, 10:38 PM
hey i do the 12 week ab program and i was wondering when u input your reps etc.. into the database it says weight how do u add weight or do u not add weight or what do u do jus put 0 pounds.