Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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AB GADGET

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2002/08/05, 11:16 AM
Hey; If your starting the 12 wk ab program and dont have the stand for doing the hanging ab curls. I have a set of arm slings that I ordered from a boxing magazine. You just clip them to a chin up bar and hang from your under arms-very comfortable, no strain. Think I paid about $40. Cant remember what they call them, I have had mine for about 10yrs. Im sure there still out on the market.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/05, 12:38 PM
That's fine, what you're describing is actually a little harder than using the vertical bench, but it's a comparable exercise.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/05, 07:08 PM
You will be fine. The vertical bench is to target the lower abs, so as long as you are doing an exercise to target the same area, you will be fine.

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Lisa