Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Ab Program

ATrueladi
ATrueladi
Posts: 37
Joined: 2003/11/04
United States
2003/11/12, 10:55 AM
Ok everyone.... Of course I have another question! : ) How do I access my AB's program. I did sign up for it but can't seem to find it. I am supose to do Ab's on Wednesday and Saturday but on my exercise info it shows to rest. They want me to rest on those days...no way... there is no rest for the wicked! : ) Just Kidding! Any help is great! Thanks to all that help.
Paula
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/11/12, 02:17 PM
Any additional programs are listed at the bottom of your regular workout schedule. you will have to click on it and open up and print out the days workouts just like your reg program.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills