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Ab question

jajewel Posts: 107 Joined: 2004/10/31	2005/01/04, 02:08 PM How do I add weights or resistance to my crunches, this is best right?:dumbbell:
	2005/01/04, 02:21 PM Hold a disc or barbell on your chest during crunches type exercises.. If you have access to a cable machine, cable crunches are great. You can also use ankle weights for the leg raise type exerciss. Use an empty bar for oblique type exercises. -------------- Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night. Charlie
jajewel Posts: 107 Joined: 2004/10/31	2005/01/04, 05:39 PM Thank you Charlie, I was using a disc, but wan't sure if I was doing the right thing.