Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Ab-training

nfishbane
nfishbane
Posts: 1
Joined: 2004/09/01
United States
2004/09/01, 03:14 PM
Yeah, I just signed up for the 12-week thing and I'm a beginner, so when my plan just says "train," I'm not really sure what I'm doing. I'm sure it's more than just sit-ups, but what exactly? And how long should I train each day, and what do I do how often?
Woodie
Woodie
Posts: 148
Joined: 2004/04/28
United States
2004/09/01, 05:14 PM
Put curser on train and click.