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Ab workouts?

ivegothoez Posts: 5 Joined: 2003/08/29	2003/08/29, 12:49 AM What are good ab workouts so I can get a 6 pack in the shortest amount of time? I am almost there but they're still not THAT defined... please help
ivegothoez Posts: 5 Joined: 2003/08/29	2003/08/29, 02:29 AM i eat like 5 meals a day, rice, meat, starches, lots of fruits =)
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/08/29, 02:32 AM Sounds like you have a fairly healthy diet...however, you normally see your abs when you have dropped your bodyfat level beyond a certain point. You are probably close, but you will need to drop some more if you want to see your six-pack. -------------- **_Robert_** Pain is temporary; glory is forever!
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/08/29, 02:25 AM How's your diet? I say this because this equates to about 80% of the battle to get defined abs. -------------- **_Robert_** Pain is temporary; glory is forever!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/29, 03:23 PM Try cutting back on the fruit and starches and add a little more protein. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills