Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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ab workouts

artschool-girl
artschool-girl
Posts: 9
Joined: 2004/05/23
United States
2004/05/23, 11:11 PM
Hey, anyone know how to get quick results tightening my abs? Also back strenghthening exercises to support the extra ab work?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/24, 07:55 AM
Try pilates , the abs program here, or 'I want those abs' dvd. All will help strengthen and build your core.

Seeing results is going to be a matter of losing some bodyfat - that will depend on your eating style.

Welcome to ft!

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If you fall down seven times, get up eight.
vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/05/25, 12:25 AM
Try Denise Austin's 10 minute abs. which is actually a 30 minute video. 3 sessions of 10 minutes. You can really feel it the next day!